pooper diet

Attached is a diet/food list for diaper poopers only which I received from a friend a few years ago, but updated by myself over the years.

I love HUGE semi-soft loads in my diapers. My personal tip is therefore (1-2 days in advance):
* High fibre cereals or muesli (for breakfast) * Lots of salad (i.e. lettuce) * Pasta (or rice or potatoes)
* Brown bread & cheese * Bananas * Dark chocolate (85% cocoa) ...

Enjoy the following list and find out your personal diet.

FOODS THAT DIRECTLY EFFECT FECAL INCONTINENCE

Stimulates the internal anal sphincter to relax:
* Coffee * Chocolate * Tea * Any caffeinated beverages

Irritant:
* Spicy foods
Gas producing:
* Beer * Carbonated beverages

Laxative:
* Fruits
EFFECTS OF FOOD ON THE GASTORINTESTIONAL TRACT

Foods that thicken stool:
* Bananas * Dark chocolate (85+% cocoa) * Rice * Bread * Potatoes * Creamy peanut butter
* Applesauce * Cheese * Tapioca * Yogurt * Pasta * Pretzels * Oatmeal / Oat Bran * Grits
* Boiled milk

Foods that stimulate stool production:
* Dried or string beans * Chocolate * High fibre cereals or muesli * Whole-grain bread * Raw fruits
* Raw vegetables * Highly spiced foods * Fried foods * Greasy foods * Prune juice * Grape juice
* Seasoned foods * Cabbage * Leafy green vegetables (lettuce, broccoli, spinach) * Sweet foods and beverages * Alcohol * Wheat bran

Foods that cause odor:
* Fish * Eggs * Asparagus * Garlic * Cabbage family vegetables (onions, cabbage, Brussels sprouts, broccoli, and cauliflower) * Beans * Turnips
Foods that cause gas:
* Dried and string beans * Beer * Carbonated beverages * Cucumbers * Cabbage family vegetables (onions, cabbage, Brussels sprouts, broccoli, and cauliflower) * Dairy products * Spinach * Corn * Radishes

Foods that color stools:
* Beets * Red Jell-O * Chlorophyll

Foods that may reduce smell (after a while):
* Peppermint tea (peppermint oil) * Parsley * Chlorophyll

This list has not been prepared by a nutritionist nor is it intended to replace a balanced diet such as provided in the Canada Food Guide.